The Strafford County Public Health Network is working hard to respond to the COVID19 pandemic. We are coordinating with other Public Health Networks, state officials, and our partnering organizations to keep our communities informed and safe during this crisis.
The New Hampshire Department of Health and Human Services (NH DHHS) is providing information about the current status of COVID19 in NH:
More Information About COVID19
- Symptoms and Prevention
Learn about known symptoms of COVID19 and how to reduce your risk of getting sick. - Get Involved
Interested in working with your Public Health Network? Learn how any community member can get involved in helping. - Resources
Our resources page lists local resources for accessing food, housing, mental health, substance misuse disorder treatement, and more during the COVID19 pandemic.
If You're Sick:
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- If you have COVID-like symptoms, take a test to be sure. You can purchase at-home tests from your local pharmacy or call your doctor to have one done in their office. Right now, our SCPHN program is offering FREE COVID-19 tests. Contact us for more information.
- Call your doctor to discuss possible medication and treatments.
- If you're having trouble breathing or if you feel your symptoms are severe, go to the emergency room or call 911, if needed
- Stay home when you're not feeling well
- Avoid close contact with others
- Cover your cough or sneeze
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe
- Follow CDC’s recommendations for using a facemask.
- Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing
- If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
For information about handwashing, see CDC’s Handwashing website
For information specific to healthcare, see CDC’s Hand Hygiene in Healthcare Settings
These are everyday habits that can help prevent the spread of several viruses. CDC does have specific guidance for travelers.