Why doctors think you should get the COVID vaccine: Avoid infection and long-term effects

Why doctors think you should get the COVID vaccine: Avoid infection and long-term effects

Read the full article on Fosters Daily Democrat 

By Karen Dandurant


Vaccine clinics are reporting less participation as the country struggles to reach hoped for herd immunity.

The Centers for Disease Control and Prevention has vouched for the safety and efficacy of the vaccines and most states, including New Hampshire and Maine, are now running advertising campaigns seeking to reach those people who are hesitant to get the COVID-19 vaccine.

The American Medical Association released a new survey last week among practicing physicians that shows more than 96 percent of surveyed U.S. physicians have been fully vaccinated for COVID-19, with no significant difference in vaccination rates across regions. Of the physicians who are not yet vaccinated, an additional 45 percent do plan to get vaccinated.

“Practicing physicians across the country are leading by example, with an amazing uptake of the COVID-19 vaccines,” said AMA President Dr. Susan R. Bailey. “Physicians and clinicians are uniquely positioned to listen to and validate patient concerns, and one of the most powerful anecdotes a physician can offer is that they themselves have been vaccinated. You can take it from your doctor: the COVID-19 vaccines are safe and effective. With COVID-19 vaccines readily available and approved for all people 12 years old and up, we urge you to get vaccinated – take the single most important step you can to protect yourself, your family, and end the COVID-19 pandemic.”

The biggest arguments for getting the vaccine is based on building herd immunity and that it is the right thing to do. People who are vaccinated can offer protection for those close to them who are unable to be vaccinated, like babies and those with health risks that preclude them from being vaccinated. Protect yourself and your loved ones around you is what usually has most resonance – and now nearly 200 million (170) have received at least one dose so that can diminish safety-risk concerns somewhat.

“There are many compelling arguments for being vaccinated, including one based on what neurologists are beginning to see as the impacts on long haul COVID sufferers, people who are having adverse effects from COVID months after the disease has cleared their system,” said Dr. Kevin Zent, a family practice physician at Goodwin Community Health.

“Besides the obvious, not getting COVID-19, doctors offer a few of the things that can happen if a person doesn’t get vaccinated.

“The number of patients we are seeing with complaints of long haul COVID are becoming more frequent,” said Dr. Alexandra Filippakis, a neurologist at Wentworth-Douglass Hospital. “Our new patients have increased in line with what we are seeing across the nation.”

Filippakis said a recent study of more than 100 long haul COVID patients shows that 85% of them are exhibiting neurological symptoms, some as much as four to six months after they should have cleared the disease.

“Post COVID clinics are popping up across the country and neurology is right up there in those clinics,” she said. “We are seeing a lot of headaches, some to the level of migraines and we are seeing them in people who have had migraines in the past and in people who have never had them. All of the symptoms can appear in people who had mild cases, or severe cases. It doesn’t seem to make a difference. It is frustrating to them and to us. They feel lousy and we can’t tell them why.”

Other people are reporting experiencing uncomfortable numbness or tingling in limbs.

“This can be constant or intermittent,” said Filippakis. “These are sensory symptoms that are hard to track, but they are being seen everywhere. We are seeing a lot of sleep disturbances. One of our patients had not slept in four days, even with his fatigue — because of his pain.”

Filippakis said patients are being seen with neuro-psych issues.

“They are having memory issues, problems with attention and what we are calling brain fog,” she said. “Dysautonomia, adverse impacts on blood pressure and heart rate is happening. And most patients are having multiple of these symptoms. They have good days and bad days.”

The approach is palliative, working to treat symptoms. Filippakis said she asks her patients if they are vaccinated.

“I will talk with them and tell them my thoughts,” she said. “I tell them I believe the vaccines are safe. I tell them I am vaccinated. My family is vaccinated. The decision is theirs. I tell them we are all learning about this virus together and to not discount their symptoms because they are not alone in having them.”

Anecdotally, Filippakis said doctors are beginning to see that if long haul COVID patients get the vaccine, many begin to feel better.

There are also impacts from COVID-19 that have not yet been seen in this country, but could be.

Dr. David Itkin, an infectious disease specialist at Portsmouth Regional Hospital, said a serious infection is emerging in India, where cases are not yet in control.

Mucormycosis, also called black fungus, is a rare but dangerous infection. It’s caused by a group of molds called mucormycetes and can affect sinuses, lungs, skin and brain.

“Mucormycosis is not a US problem, but it is linked to COVID cases in India,” said Itkin. “It is a serious infection and is it possible that it could be an additional adverse effect, an outcome we haven’t seen yet? They answer is yes.”

India has had more than 9,000 cases of COVID-related mucormycosis, Itkin said. He said it tends to appear two to three weeks after a person has had COVID.

“It is a rare condition, but it happens more in people who are highly immune compromised, like a person with out of control diabetes. We are not quite sure why. It might have to do with climate issues as well. Hot, humid climates promote fungal growth.”

Another theory is that is is happening because of the high use of steroids used to treat COVID in India.

“Their standard of care differs from ours,” said Itkin. “We use steroids to treat, too. But they use higher doses and zinc in a cocktail-type treatment. They are in a tough place, with about 30 million cases so far.”

“The take home here is that mucormycosis is a curiousity here, but it does illustrate the fact that there are potentially unforeseen consequences of getting COVID, ones we may not even know about yet,” said Itkin. “The best way to prevent yourself from getting any of the COVID complications is to not get COVID. The best way to do that is to get the vaccine. We have had people as young as 20 here in the hospital with serious disease. The disease has no set range. Everyone can get it, and no one is immune.”

Filippakis said some people tell her they think COVID is like the flu, and they will get it and be fine.

“What we are seeing in the clinic makes this a no brainer to me,” she said. “Preventing this is better than dealing with a disease that no one can predict how it will affect you, or how long it will last, how long it will impact your life.”

Vaccination Push Plans Continue Locally As State-Run Sites Prepare To Close

Vaccination Push Plans Continue Locally As State-Run Sites Prepare To Close

Read the full article on WMUR 9

By Tim Callery


MANCHESTER, N.H.

More than 50% of New Hampshire’s population has been fully vaccinated against COVID-19 according to officials. But, local health networks are hoping that number continues to grow.

There were 196 active cases of COVID-19 in New Hampshire reported on Monday, the lowest number since March 2020. Health officials said they have confirmed 54 new cases since Friday and there were 18 people hospitalized.

State-run vaccine sites are now only offering second-dose shots. So, cities and towns along with local health care networks have brought vaccines to public areas hoping to reach people who still need their first dose.

On Monday, state officials reported that 53% of Granite Staters are fully vaccinated, and the push has continued to reach as many people as possible.

“People can’t always get to a fixed site or can’t get somewhere because of numerous variables such as transportation, or lack of access to internet to sign up. Sometimes reading challenges, things of that nature,” said Ashley Desrochers, of the Strafford County COVID-19 incident management team.

Desrochers is the public health program manager for the Strafford County public health network. Since COVID-19 doses became available, the network has vaccinated more than 30,000 people through events such as drive-thru clinics at area schools.

“Bringing resources to people because of barriers we know exist,” she said.

The Strafford County public health network continues to host several mobile vaccine clinics per week. No registration is necessary and all three brands of COVID-19 vaccine are available.

“They can just show up and ask us questions and get any type of vaccine,” Desrochers said.

She said the network is also aiming to provide vaccines to local workplaces now that more people are returning to the office.

“Sometimes people work three jobs just to support their families,” she said. “So, they don’t even have time to go get a vaccine.”

State-run vaccine sites will permanently close on June 30.

Family Center to offer classes about parenting anxious children

Family Center To Offer Classes About Parenting Anxious Children

Read the full article on Seacoast Online

6/15/21


The Family Center, a program of Families First Health and Support Center and Goodwin Community Health, will offer two free online programs on parenting anxious children this summer: a workshop with Lynn Lyons, author of “Anxious Kids, Anxious Parents,” followed by an eight-week series discussing the ideas in Lyons’ book. Parents, grandparents and caregivers of kids of all ages are welcome to join these groups.

Understanding Anxiety, Workshop with Lynn Lyons, will take place Tuesday, June 22 at 6 p.m. online. Sign up at tinyurl.com/FFparenting

Children and teens were struggling with increasing rates of anxiety and depression prior to 2020, and this past year didn’t help. Parents and caregivers need strategies to help children (and themselves) manage the uncertainty of our current environment as we recover and move forward. Lynn Lyons, a licensed clinical social worker, will talk about the skills of emotional management including how to increase flexibility, tolerate uncertainty, communicate effectively and replace catastrophic thinking with problem-solving.

Summer Discussion Series: Talking About Anxiety, Tuesdays, June 29 to Aug. 17 at 6:30 p.m. online. Sign up at tinyurl.com/FFparenting

Facilitators will share tools and strategies from Lynn Lyons’ book “Anxious Kids Anxious Parents” and explore ways to connect the information to our own lives. Lots of kids are trapped in a cycle of anxiety that paralyzes them with fear. Sometimes parents’ most immediate responses actually encourage our kids to remain frightened. This series will help parents understand the cycle of anxiety and ways to help kids face challenges, step forward in spite of threat, and develop healthy independence and courage. Books will be provided at no cost to parents who attend the series, while supplies last. Reading the chapters each week is NOT required. This group is supported by Newburyport Bank.

For more information on these and other programs for parents and families, visit FamiliesFirstSeacoast.org or call 603-422-8209.

Are The Kids Alright? How Children Are Doing As They Emerge From Pandemic

Are The Kids Alright? How Children Are Doing As They Emerge From Pandemic

By Karen Dandurant
6/14/21

Read the full article on Fosters Daily Democrat

No one can deny that it has been an unprecedented year for everyone, but maybe one of the hardest hit populations have been our school-aged children.

Kids have spent the past year and a half studying remotely, studying in hybrid models and gradually beginning to return to school full-time, but not as before. Now they are wearing masks in school, having proms on their ball fields and having extremely modified graduation ceremonies. Most of these activities and events were cancelled last school year.

When school begins again in the fall, experts are predicting it will still not be the same as what kids once knew as normal, and it might be a long time before we return to normal, if we ever do.

Nicole Bates, a licensed social worker and behavioral health specialist for Greater Seacoast Community Health, said the return to school has brought back interpersonal conflicts and anxious moments for teens who are now ready for summer.

“They need a break,” said Bates. “This whole pandemic has been so stressful, so full of changes for them,” said Bates. “They need summer They need a break from COVID, which seems to be starting to happen. Some kids struggled with online learning and other thrived. Anxiety has been huge and that goes hand in hand with depression. Some are terrified about going back to school in the fall and what that will look like. They are afraid to get back on the bike, and we all need to get that most are feeling conflicted.”

The mental health of our children is being challenged, and hospitals report seeing greater numbers of kids requiring intervention.

Jodie Lubarsky is the Child Adolescent and Family Services Director at Seacoast Mental Health in Portsmouth. She said they are seeing a wide spectrum of the effects this year has had on children.

“School is so varied for our kids,” she said. “Mine have been back in school since April, when the governor mandated it. Some kids have done all or most of their instructional time at home this year. Everyone is dipping their toes in. Some schools are keeping to cohorts, so if there is a case, it doesn’t impact the whole school.”

The big message everyone wants to see over the summer and fall is a return to normal.

“What is that going to look like?” asked Lubarsky. “Some of us are fully vaccinated, at least 12 and up. But younger kids are not, at least not yet. They still need to wear a mask. But, the Catholic Diocese has already announced that their school kids will not need to wear masks. It’s really confusing for kids, and for parents.”

Lubarsky said this has a large impact on kids’ mental health.

“Everyone is hopeful for the summer,” she said. “But some kids are still leery about the fall, about what the reentry into school is going to look like. The COVID numbers are down and while we want life as we knew it, there are still a lot of unknowns, a lot of unease. Internally this can leave a kid feeling alone and isolated. So we are continuing to see a high volume of youth requiring services.”

Mask mandates are slowly being dropped. The CDC (Centers for Disease Control and Prevention) has said that vaccinated people do not need masks is most situations but suggests non-vaccinated people continue using them when they cannot be effectively socially distanced.

“Everyone will be in different places right now on the masks, including kids,” said Lubarsky. “Some adults, some kids may choose to still wear them and that’s OK. I will if I feel it is appropriate. It might be a health reason for some, or it might be they feel more comfortable. It’s fine and I would hope people will respect their choice. Take care of yourself and let other people do the same.”

Dr. Jennifer Jones of Core Pediatrics and Adolescent Medicine at Exeter Hospital said the end of the school year and the arrival of summer is improving some kids’ outlook.

“As summer approaches and the school year is coming to a close, many children and adolescents are experiencing an improvement in their overall mental health, but some others are continuing to struggle,” said Jones. “Many kids and teens were feeling lonely and isolated over the past year, and that has improved now that kids are back in school and back in sports. Our local COVID-19 infection rate has declined dramatically over the past two months, and many kids are feeling much less anxious about their risk of infection and the risk that they might accidentally infect someone they love who is high risk.”

Jones said now that adolescents over age 12 have had the chance to be vaccinated, she is hearing from patients that they feel much safer and less anxious once they are fully vaccinated.

“The longer days and sunny weather at this time of year also tend to provide a boost to everyone’s mental health, and we certainly have seen that be the case in many adolescents.”

Lubarsky said having kids back in school right now is better for their mental health, for their education and for their socialization needs.

“Kids learn better in an academic setting,” said Lubarsky. “They are healthier when they are around their peers, when there are activities such as sports, clubs, theater, music and the arts. How we do this safely is the remaining question.”

“On the flip side, some kids and teens who struggle with anxiety have found the return to in-person school to be stressful,” said Jones. “Some kids are feeling uneasy now that they are part of larger groups of students in school. Other kids struggled to maintain their previous friendships and social groups during the pandemic and are feeling somewhat awkward and out of place now that they are back in school. Some teens who have been battling significant anxiety or depression are continuing to struggle with their symptoms, and the partial ‘return to normal’ has not really had much of positive impact on them. It is important to note that anxiety and depression are chronic medical problems, and that these conditions will not necessarily improve when the external situation in our community improves. These kids will need ongoing care and support.”

Jones said many kids and adolescents increased their use of electronic devices, smart phones, IPads and video games over the past year, and some experienced shifts to their sleep schedules.

Bates said kids are connected to each other in so many ways.

“Some are comfortable with the technology leading the way,” she said. “They miss their friends in person, but that is starting to come back. Like many of us, some are not feeling comfortable with getting out until they are fully vaccinated themselves and that’s fine. We are all feeling a little weird. I tell them start slow and just keep trying.”

“Some kids struggled with their eating habits and exercise habits and have experienced weight gain or loss of physical fitness,” said Jones. “Some of these changes have the potential to have long-lasting negative impacts on the mental and physical health of our youth. According to the American Academy of Pediatrics, pediatric obesity rates have increased about 2% in this country since the start of the pandemic, with the largest increases occurring in children who are Hispanic and Black, and in those with the lowest household incomes. Pediatric patients with obesity are more likely to experience social stigma, low self-esteem, bullying, and depression, so it is very likely that the increase in obesity rates during the COVID-19 pandemic will contribute to ongoing mental health problems in the future.”

Summer is a hopeful sign and we are so ready for it, Lubarsky said.

“The return of Prescott Park, with their play Charlie Brown, is so encouraging, after it had to be cancelled last season,” said Lubarsky. “It makes us feel hopeful. Everyone’s comfort level with it might be a little different, but it’s still a positive sign.”

“We have learned so much about COVID, and so, we can feel better about our choices,” said Lubarsky. “Most kids have missed their friends. They are happy to be back. Let’s help them do that, and do it as safely as we can. Kids need a community and they have missed it so much. We can start to heal.”

Bates said she reminds her patients that this is a blip in what their whole life will be.

“When they stress over graduation, over proms, and what they will look like, I remind them that it matters in this moment,” she said. “In five years, this will be a fond memory. I tell them they will move past this, and they will move forward.”

Dover Mental Health Alliance aims to create a mental health friendly city

Fosters Daily Democrat
6/1/21
Read the full article online

DOVER – The Greater Dover Chamber of Commerce recently held a ribbon cutting to welcome the Dover Mental Health Alliance as a valued Chamber member.

The Dover Mental Health Alliance envisions a culture that embraces and addresses the complexities of mental health in Dover. Its mission is to build a resilient community that is educated, responsive and conscious of the impact of mental illness.

The Dover Mental Health Alliance, or DMHA, began in 2019 after a community summit of city stakeholders across all business and service sectors discussed the need to bring mental health awareness, education and suicide prevention to a deeper level of understanding within the community.

“This is not a school issue, nor a hospital or community mental health issue to solve. This is a community issue to own,” said Suzanne Weete of the DMHA.https://c310941f6193cc8ae11e8bfdb60253b1.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

The DMHA was formed with a collective goal to educate all community members to understand what mental illness is, what it isn’t, and to eliminate stigma so that people will speak up and ask for the help they need without feeling shame or discrimination.

“We need to recognize that mental health is just as important as physical health,” Weete said. “Each and every one of us lives with mental health. We all have ups and downs in life. Becoming a member of the Dover Chamber of Commerce is a huge step for us so that we can connect more directly with other chamber members to help them achieve a greater sense of mental well-being within the workplace.”   https://c310941f6193cc8ae11e8bfdb60253b1.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

According to the Centers for Disease Control and Prevention, depression causes an estimated 200 million lost work days each year at the cost of $17 billion to $44 billion to employers.    

Through the collective work of the group’s members, the DMHA has built a strategic model to work with large and small businesses, non-profit organizations, civic leadership, faith organizations, first responders and law enforcement to begin to create a culture shift recognizing that it is OK to not be OK, and that help and hope is available.Read Local.As a subscriber, you will enjoy unlimited access to the news and information important to the community.Learn more

“When we open our hearts with compassion and understand a little more about mental health and its challenges, we start to normalize the conversation about our mental health, just like we do already our physical health,” Weete said. “We begin to understand that we can actually make a difference in our own or someone else’s life. This empowers us to know that we are not alone, that help is available and recovery is not only possible, but probable.”

Through a grant from Connections for Health, the DMHA is offering free Mental Health First Aid, a first-aid-type course that teaches people how to recognize and respond to someone in emotional distress. DMHA is also affiliated with several Master Ace Trainers, who are fanned out in the Seacoast region delivering adverse childhood experience (ACE) training. Partnerships with the Recovery Friendly Workplace initiative, SOS, NAMI NH, the Dover School District and the Dover Rotary to name a few have furthered the DMHA’s impact, bringing about community mental health education and suicide prevention programs with the eventual goal of recognizing Dover as a mental health friendly city, a first of its kind in New Hampshire.  

The Dover Mental Health Alliance is part of the local, Strafford County non-profit community mental health center, Community Partners. For more information about Community Partners, go to www.communitypartnersnh.org. For more information about the Dover Mental Health Alliance and upcoming trainings, visit www.facebook.com/DoverMHA/, or email Suzanne Weete at suzanneweete@communitypartnersnh.org

Two COVID-19 vaccine clinics held for kids 12-15 years old in Strafford County

By: Kristen Carosa
WMUR9
May 15, 2021

Read the Full article on WMUR9


ROCHESTER, N.H. —

Two large COVID-19 vaccination clinics were held Saturday in Strafford County for kids 12 to 15 years old.

The Stafford County Public Health Network held a vaccine clinic at Rochester Middle School and one in Durham and they say the response was much larger than they anticipated.Advertisement

Ashley Desrochers with the Strafford Public Health Network said more than 1,800 doses of the Pfizer vaccine were given to students.

“This is more of a response than we had for the 16-to-18-year olds,” Desrochers said.

All families with children in this age group were encouraged to come to make sure they could get the vaccine before summer starts.

“We were really trying to make sure that we could offer it before the end of the year but also not disrupt their testing time and all of the things that happen at the end of the year,” Desrochers said.

She said the vaccine is safe and effective and it’s important for kids in this age group to get it when they can.

“If you have those long hauler symptoms and that can affect kids ability to play sports, so there are a lot of things that can happen when you get sick with COVID-19,” Desrochers said.

She said getting the vaccine is just the first step back to normalcy and recommends all families take the time to talk with their kids about how the pandemic is impacting them.

“We really want to make sure that everyone knows the vaccine isn’t the only recovery part of this and there are other things that we are really anticipating getting worse, so we are here for that,” Desrochers said.

The public health network won’t be holding any other large clinics but they will arrange some smaller ones at food pantries and churches in the coming months.

NH health experts answer your COVID vaccine FAQs

Do I Still Need To Wear A Mask? NH Health Experts Answer Your COVID Vaccine FAQs

By: Karen Dandurant
Published in Seacoast Online on 5/11/2021
Read the full article on Seacoast Online


Why Should I Get The Vaccine?
When you are fully vaccinated, you are protected from getting very sick or dying from COVID-19. Another benefit is that when you are fully vaccinated, you don’t have to quarantine if you come into contact with someone who is infected with COVID-19.

Get the vaccine to protect yourself, your co-workers, your family, and your community.

Vaccination protects you from acquiring COVID-19 infection and from becoming severely ill if you do develop COVID-19 infection. It protects those around you who cannot be vaccinated (children, those with allergic reactions, etc.) at this time. It protects those around you who could become severely ill or die from COVID-19 infection due to underlying medical conditions. It protects the health care system from overload and helps prevent the economy from further damage due to the pandemic.

Your altruistic decision could save your life, the life of someone you love, or a complete stranger who is loved by others. It is normal to feel uneasy or unsure about getting a new vaccine. But the benefits of getting the COVID-19 vaccine and helping to end the pandemic far outweigh the risks.

Can The CDC Mandate That I Get A COVID-19 Vaccine?
No. The federal government does not require vaccination for people. Also, CDC does not maintain or monitor a person’s vaccination record.

What Does It Mean To Be Fully Vaccinated?
A person is fully vaccinated two weeks after their second Pfizer or Moderna shot, or two weeks after their single Johnson & Johnson shot. A person is not fully vaccinated if they only got one Pfizer or Moderna shot.

Should I Feel Safe With Vaccinations For Children 12 To 15, Or Younger?
Scientists studied COVID-19 vaccines in children specifically to see if they were safe and if they worked in that age group. Vaccines only get approved if clinical trials show that they are safe and effective. The safety and efficacy has been extensively tested in this age group with tens of thousands of study volunteers, and is also predicated on the millions of adult doses already safely administered.

The studies suggest very good efficacy and robust antibody responses in those 12-15 years of age and doctors say they feel confident in the FDA review process and in the transparency in the data.

How Sick Will I Get With The Second Shot Of Pfizer Or Moderna?
Different people react differently to COVID-19 vaccines, and side effects are a normal part of getting vaccinated. Most people will get a sore arm or feel a little bit tired. Some people will get a fever, chills, a headache, or muscle aches, but side effects go away within a day or so. Some people get no side effects at all. It’s a good idea to drink lots of water and rest the day after your second shot.

The recipient’s reaction to the vaccine comes as the body mounts its immune response and learns how to respond to the actual disease. All of these varied responses are normal and mean that your body is building protection. The second shot may cause a more robust response, because the body has started developing the antibodies to fight it.

More than 250 million doses of COVID-19 vaccines have been given to close to 150 million Americans, with that number increasing every day. The rate of serious side effects has been reported as less than 0.005 percent (fewer than 5 out of 100,000), and anaphylaxis specifically has been reported in less than 0.0005 percent (fewer than 5 out of 1 million).

If I Am Vaccinated; Do I Still Need To Wear A Mask?
All people should wear a mask when they are indoors in public, like at the grocery store, at work, or at the gym. When you are fully vaccinated, you don’t have to wear a mask when you are visiting with other fully vaccinated people or if you’re dining outdoors.

The vaccines are not 100% effective and vaccinated individuals have developed COVID-19. Although unlikely, some vaccinated individuals could develop infection, and although their individual symptoms would be mild or non-existent, transmission to another is possible.

Fully vaccinated people can visit with other fully vaccinated people indoors without wearing masks or physical distancing, visit with unvaccinated people (including children) from a single household who are at low risk for severe COVID-19 disease indoors without wearing masks or physical distancing, participate in outdoor activities and recreation without a mask, except in certain crowded settings and venues, walk, run, or bike outdoors with members of your household without a mask, resume domestic travel and refrain from testing before or after travel or self-quarantine after travel, refrain from testing before leaving the United States for international travel (unless required by the destination) and refrain from self-quarantine after arriving back in the United States, refrain from testing or quarantine following a known exposure, if asymptomatic, with some exceptions for specific settings.

If We Do Not Reach Herd Immunity, Will This Virus Just Keep Coming Back?
People who are unvaccinated can get infected with COVID-19 , so it is important to get as many people vaccinated as possible. If more people are protected in a population, the COVID-19 virus will have less chance to mutate into a variant while infecting someone. Even if the virus never goes away, we are safer when more people are vaccinated.

If we do not reach herd immunity, the virus will never really leave.

New variants emerge that could potentially make vaccines less effective. If more virus is circulating, due to insufficient vaccination rates, then new strains can emerge leading to additional waves of this pandemic.

Does The Shot Hurt?
Shots can hurt a little bit, but they are over quickly. Injection site pain is common with COVID-19 vaccination but generally does not last more than a day or two. Doctors equated it to the flu shot.

Are Cases Reaching A Positive Tipping Point?
Cases in New Hampshire and in the United States continue to decline. However, we might see “hot spots” of cases, where there is an increase in infections in one place. It’s important for everyone to keep doing normal prevention measures, like wearing a mask in public and getting fully vaccinated.

“No one is safe until everyone is safe.” This applies to our collective vulnerability, locally and globally. COVID-19 cases continue to rise globally. The future trend will likely depend heavily on vaccine rollout in many countries.

I Have Been Vaccinated. Can I Safely Go Out To A Restaurant Or A Bar, And Eat And Drink Inside?
We are waiting for more evidence to say that it is safe for vaccinated people to eat indoors or visit a bar without wearing masks. Both vaccinated and unvaccinated people should wear masks when they are indoors in public. Dining outside is a great way for everyone to support the local community while staying safe.

One should check to see if the restaurant is following recommended guidelines such as requiring a mask be worn by customers and staff; social distancing of 6 feet is maintained, tables are spaced 6 feet apart. Keep in mind that masks may reduce the risk of COVID-19 spread when they are consistently used by customers. There is no zero-risk scenario.

Is There Anything I Should/Should Not Do Before Or After The Vaccine?
Don’t take any pain relievers (Tylenol, Advil, etc.) before your shot. It’s OK to take pain relievers after your shot. Drink lots of water after your shot and plan some time to rest. Some experts say to avoid alcohol for 2 to 3 days, because heavy alcohol consumption can make the immune system react less strongly and make side effects feel worse.

Wait at least 14 days after your COVID-19 vaccine before getting any other vaccine, including a flu or shingles vaccine. Or if you have recently received any other vaccine first, wait at least 14 days before getting your COVID-19 vaccine.

Is It Safe To Travel?
It is safer for vaccinated people to travel, and it is safer to travel inside the country than internationally. It’s also safer to travel in a private car than on public transit. Because not everyone in the country is vaccinated, mass travel is discouraged.

If you are going to travel, take precautions. Wear a mask while travelling, especially on public transit like buses or airplanes. When you are on a plane, you should keep your mask on all the time, and you should limit eating and drinking. Follow recommendations about social distancing.

CDC recommends delaying travel until you are able to get fully vaccinated. International travel poses additional risks due to possible viral variants. It is important to check the restrictions and requirements regarding COVID-19 testing and quarantine for your destination and your place of return before you travel.

Community Organizations Collaborate To Feed Area Children As Schools Close Due To COVID19

MARCH 18, 2020 – Area nonprofit and community organizers are working together to ensure that children are fed as schools close across Strafford County and the rest of the country due to the coronavirus outbreak. For students that rely on the meals they receive throughout the school day to combat food-insecurity, school closure often means, those children do not eat.

A current list of who is providing food, a list of area food pantries, school district meal plans, churches and other organizations in the area who are modifying how they are feeding kids, seniors, homeless and others in need can be found at https://straffordcap.org/covid-19-meals/

Also at risk are seniors who are considered high-risk of developing severe complications if exposed to COVID-19 according to the CDC. For older people who are also low-income or homebound, ensuring they have access to food without putting them at greater risk is paramount.

Organizations including Community Action Partnership of Strafford County (CAPSC), Region 6 IDN, End 68 Hours of Hunger, Gather, City Welfare, area Food Pantries, School Districts and Churches, have come together to document who needs food, where they are and how they will be fed.

Local food providers need more resources and are to working together to keep people fed, but also safe and healthy. If people want to help, please make a monetary donation to your local food program so that they can purchase food in bulk from vendors and distributors or give gift cards to help clients buy milk, eggs, and other proteins.  Specific requests can be found on local program social media and websites.

This list will be updated every Tuesday. Please check back on the website for updates.


Strafford County Public Health

Unity Recovery, WEconnect Health, Alano Club of Portland, & SOS Recovery Offering Free Online Substance Use and Mental Health Support during COVID-19

Unity Recovery, WEconnect Health, Alano Club of Portland, & SOS Recovery Offering Free Online Substance Use and Mental Health Support during COVID-19

Virtual support groups, led by peer and family recovery specialists, occurring daily

Philadelphia—Individuals and family members dealing with substance use, mental health, disordered eating, and other behavioral health disorders will be able to participate in free online recovery support meetings during the COVID-19 pandemic. Unity Recovery, a non-profit recovery community organization in Philadelphia, WEconnect Health, an evidence-based digital app based in Seattle, Alano Club of Portland and SOS Recovery, recovery support providers, are providing the daily service since public health officials have urged people to avoid gatherings or have shut down cities due to the pandemic. The daily online recovery support meetings are available immediately and are led by certified peer who are in recovery themselves.

To attend a meeting or learn more, individuals and family members can visit:
https://unityrecovery.org/digital-recovery-meetings

In just the last 72 hours, more than 2,000 individuals from 50 states and 10 countries have participated in the meetings which run at 9AM, 12PM, 3PM, 6PM, 8PM. and 9PM EST. “As recovery meetings have continued to close around the country and world, the need for connection and ongoing mutual aid is larger than ever”, said Robert Ashford, person in recovery and Unity Recovery Executive Director, “people are connecting in creative ways and maintaining their recovery in the most trying of times.” “The need for support doesn’t go away during this time. It only grows as people socially distance and there aren’t any options for those in or seeking recovery to get the support they need,” said WEconnect Health cofounder and CEO Daniela Tudor, who is in recovery herself. “Family members and loved ones need just as much support as individuals during this time, and being able to offer both types of recovery meetings is so important,” said Brent Canode, Executive Director of the Alano Club of Portland.

As of 2019, there are more than 66,000 12-step meetings in the U.S. alone and thousands of similar type of support groups. Particularly for those new in recovery and just leaving treatment, having no access to recovery meetings or therapy during this time exponentially increases the likelihood of recurrence of substance use, overdose and even death.


ABOUT Unity Recovery
Unity Recovery is a community-based, non-profit recovery community organization based in Philadelphia. At Unity Recovery, we partner with the entire community to bring comprehensive community-based recovery support to those that need them – from recovery meetings, peer recovery specialists, education and vocational training. As a hybrid recovery community organization, we support individuals in all types of recovery utilizing various pathways, all for no fees and no strings.


ABOUT WEconnect Health
WEconnect Health provides the most effective digital solution for substance use. Cofounded by Daniela Tudor and French Open Tennis champion Murphy Jensen, both in recovery, they have made it their mission to save lives, provide accurate outcomes data, and support healthcare ecosystems, communities and families.


ABOUT SOS Recovery Community Organization
SOS Recovery Community Organization is a recovery community organization based in
Somersworth, NH with recovery community centers in Dover, Rochester and Hampton, NH.
The mission of SOS Recovery Community Organization is to reduce stigma and harm associated with substance use and misuse by providing safe space and peer based supports for people in all stages of recovery. SOS is a program of Greater Seacoast Community Health is a 501c3 non-profit federally qualified health center.

Strafford County Addiction Summit to focus on trauma-informed communities

SOMERSWORTH — The Strafford County Public Health Network’s 2019 Strafford County Addiction Summit will take place Wednesday, Nov. 20 from 8:30 a.m. to 3 p.m. at Wentworth-Douglass Hospital’s Garrison Wing. The theme of this year’s event is Building Trauma-Informed Communities.

The summit aims to educate and provide community members with the knowledge, skills and tools to address challenges such as adverse childhood experiences (ACE) by utilizing trauma-informed care (TIC) principles in their everyday lives and work. By hearing concrete examples, learning about funding opportunities, and listening to experts across fields, attendees will learn how to cultivate resilient communities that are built on a foundation of trauma-informed care.

Attendees can expect to gain valuable insight on the core principles of trauma-informed care, practices that can be utilized in the workplace, enhancing communication skills, and how to apply trauma-informed best practices into your life.

The keynote addresses include ACES in Action: Building Trauma-Informed Communities by Dr. Larry McCullough, executive director and founder of Pinetree Institute, and Tomorrow’s Funding by Tym Rourke, director of New Hampshire Tomorrow with the NH Charitable Foundation. The event will also include six breakout sessions and a panel of experts discussing “Examples of Trauma-Informed Work in Our Communities.”

There is a $20 registration fee per person. The event includes breakfast and lunch. Financial assistance is available for those who qualify, please contact SCPHN for more information. Continuing education credits are available.

This is the eighth annual Addiction Summit coordinated by the Strafford County Public Health Network. This event is coordinated with support from Greater Seacoast Community Health, Dover Coalition for Youth, the Pinetree Institute and Wentworth-Douglass Hospital. More information can be found at SCPHN.org or by contacting SCPHN@GoodwinCH.org or (603) 994-6357.

 

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